What is Fasting?
Fasting is a voluntary action by abstaining from food, drink, or both, bad deeds and from anything that breaks the fast for a certain period of time.
Practice of fasting may hinder sexual and other activities as well as drinks / food. Fasting, often done in order to perform the worship, is also done beyond the obligation of worship to improve the quality of the spiritual life of someone who does it.
Fasting in Arabic, called shoum (صوم) which means restraint. That is when doing fasting or shoum, we refrain from cases that break the fast like eating and drinking.
We also refrain ourselves from vain actions, as well as filthy and vile utterances (from dawn to drowning)
In general, fasting done by Muslims during Ramadhan month (1 full month). fasting became one of the obligations to be performed as devout Muslims.
But fasting is also not required for people who are absent or are experiencing situations / conditions such as; sick, People who while long trips (long trip), old man (Aged), pregnant and lactating women.
Fasting is also done some religions, such as: Jews, Christians, Catholics etc.
So what are the benefits of fasting for health?
Psychically, fasting can cope with stress and depression for some people because they learn to control themselves. In addition, after a few days of fasting the body will experience an increase in endorphins in the blood that gives a healthy feeling mentally.
As well as some of the benefits of fasting for physical health, including:
1. Help improve the medical condition
Fasting, accompanied by a healthy diet before and after, can help improve the condition of arthritis, colitis, and skin diseases such as eczema and psoriasis.
2. Healthy Heart
A study showed that those who fasted once a month had a 58 percent lower risk of heart disease, than those who did not undergo fasting. In addition, there are also several studies that suggest that fasting can reduce insulin resistance that triggers diabetes.
However, more comprehensive research needs to be done. Remember that to maintain heart health, other factors such as diet and regular exercise play a big role.
3. Reduce Cancer Ratio
During fasting, the rate of cell division in the body will decrease as the growth factor decreases due to the limited intake.
Although still needs further investigation, proving that this can reduce the risk of cancer. However, further research is needed to determine whether these conditions apply to humans.
4. Keeping Weight
Burning fat into energy can help reduce weight and cholesterol levels. Weight loss will have a good effect on controlling diabetes and blood pressure. On the other hand, weight will indeed go down if you do not eat and do not get the caloric intake during fasting. However, it can go back up as soon as you break your fast.
This is because when fasting you lose fluids, not substantial weight. Moreover, when breaking your fast just to vent the appetite.
5. Can improve the ability of the brain
Fasting can increase the neurotrophic-derived brain, which helps the body to produce more brain cells, and ultimately can improve brain function.
Decreasing the amount of cortisol hormone at the time of fasting produced by the adrenal glands can make a person lower the stress level.
6. Can think more sharply and creatively
Fasting can make the mind more calm and slow, according to a slowing mind study can make it work more sharply.
Hunger when fasting is a natural problem when hunger forces to think sharper and more creative.
7. Can reduce bad habits
Fasting is one of the right ways to change an unhealthy lifestyle and a bad diet.
During fasting activities can stop the habit such as smoking, drinking alcohol, eating sweet foods and other bad things.
8. Healthy kidneys
The kidneys serve as a filter of harmful substances from which we eat and drink. Kidney function will be maximal if the strength of urine osmosis in the body reaches 1000 to 12,000 ml osmosis / kg of water.
With reduced water intake during fasting, the target to reach the strength of osmosis in the urine can be achieved so that it will ultimately have a good effect on kidney health.
9. Remove toxins in the body
The benefits of fasting can also secrete toxins in the body that accumulate or detoxify. During fasting, you can detoxify or remove toxins in the digestive system within a month.
When the body consumes fat reserves to gain energy, the fat reserves will burn off any harmful toxins in the body.
Those are some of the benefits of fasting for your physical health. Not only beneficial for physical health, fasting can also affect for beauty, such as:
1. When fasting, the skin is dehydrated due to lack of fluids, so the skin more easily dull and feels more dry. In fact, at that time the skin will undergo cell regeneration that occurs regularly. With the help of good nutritional intake, as a result the skin will always have new skin cells.
2. During running the fast, there is a process of cleansing toxins from the body or known as detoxification. The toxins contained in every cell of the body will be released gradually, including the bacteria that cause skin problems like acne, so the skin will look more fresh and clean.
3. The organs of the body will rest during fasting, which delay the aging process. Facial skin will look more youthful. The organs of the body will rest during fasting, which delay the aging process. Facial skin will look more youthful.
4. A quieter soul when fasting, will also help calm the feeling and reduce stress. The ability to hold back to be more patient, will radiate on a face that looks fresher and radiant.
5. Fasting will help reduce skin inflammation caused by contact of certain objects or substances, such as sensitivity to cosmetics. So the skin is less likely to be exposed to allergies.
Fasting is also one of the alternatives to a good diet, can also help change a bad diet.
of course there must be intention and willingness to fast diet, and do it well.
Understanding the Fasting Diet
In addition to the benefits of fasting in Ramadan, you can also run intermittent fasting (intermittent fasting). intermittent fasting diet pattern that is applied is the concept of diet 5: 2, 5 days not fasting and 2 days fasting. The benefits of a fasting diet that can be gained not only weight loss alone, but also can reduce the fat in the abdomen and maintain muscle mass, if done correctly. In a fasting diet, when breaking fast, you need to limit your calorie intake to only about 500-600 calories.
For those of you who will run the fasting in Ramadhan, or fasting diet (intermittent fasting), you should consult a doctor for the benefits of fasting can be obtained optimally without causing health problems.
that's some benefits of fasting for health and beauty and helping to change an unhealthy lifestyle. thank you for reading this article, may be useful for all of us.
Source:
https://www.alodokter.com/manfaat-puasa-bagi-kesehatan
http://ayokesehatan.blogspot.co.id/2014/07/12-manfaat-puasa-bagi-kesehatan-tubuh.html
https://manfaat.co.id/manfaat-puasa-untuk-kulit
https://id.wikipedia.org/wiki/Puasa
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