to make your effort losing weight can be more quickly perceived benefits, you must balance with the feed intake.
Of course it is not possible weight will go down, while the body continues to consume foods that contain lots of fat, although you also do workout.
Good weight loss food but no side effects would be everyone's dream. But be careful in the consumption of this type of food,
do not take it wrong. Then, What are the recommended foods?
Here are some foods that are suitable to help you lose weight:
1. Fish
Fish is one source of high enough protein is also low in fat, so you do not have to worry about getting a lot of fat. In addition to easy to obtain, many fish also have a good content for the body, such as: unsaturated fats and omega-3 is good for heart health. one serving of fish about 25gram or equivalent to the size of your palm, containing 50kalories, 7grams of protein, and 2gram fat
2. Skinless chicken meat
If during this time you eat the chicken and the skin, then the chicken skin is actually a source of fat quite a lot.Yes, chicken meat is one of the foods that contain low-fat protein, of course without skin. You can process the skinless chicken breasts by baking, pan-fried, or by other healthy cooking, certainly not fried. you can eat one or one half portion of chicken meat, one portion is equivalent to 40 grams or just like you eat one slice of chicken thigh.
3. Potato Boiled
Potatoes are very high in potassium, a nutrient that most people do not get enough and plays an important role in controlling blood pressure. On a scale known as the satiety Index, which measures how different foods in the stomach will satisfy, white boiled potatoes score the highest of all the foods that have been tested.
This means that by eating boiled white potatoes, you will naturally feel full and eat less of the other food instead. If you boil the potatoes, then cool them for a while, then they will form resistant starch in large, fiber-like substances that have been shown to have all kinds of health benefits, including weight loss.
4. Salmon Fish
Salmon is rich in high-quality protein, healthy fats and also contains all the essential nutrients your body needs. Fish, and other types of seafood in general, provide a large amount of iodine. This nutrient is necessary for proper thyroid function, which is important for keeping the metabolism to work optimally.
Studies show that many people in the world do not get all the iodine they need.
Salmon also contains Omega-3 fatty acids, which have been shown to help reduce inflammation, which plays an important role in both obesity and metabolic diseases.
5. Guava
Guava is a tropical fruit. This fruit can bear fruit throughout the season, and it is very easy to plant or maintain it.
guava is an excellent source of vitamin C, with an amount that reaches 228mg per 100g or 3x more than the daily requirement. guava also contains a lot of protein, a protein contained in guava of 2.6gram with 1 gram fat content
6. Avocado
Avocado is a unique kind of fruit.
Although most fruits have a high carbohydrate, but avocado is a fruit that contains quite a lot of healthy fats. Avocado is very high in single unsaturated oleic acid, the same type of fat found in olive oil.
Although most of the fat, avocados also contain lots of water, so they are not as energy-dense as you might think. Avocados are excellent to add to salads, as studies show that fat in them can increase nutrient uptake from vegetables 2.6-15 fold. They also contain many important nutrients, including fiber and potassium.
7. Grapefruit
One fruit worth highlighting is grapefruit, as its impact on weight control has been investigated directly. In a study of 91 obese people, eating half fresh grapefruit before meals, had lost 3.5 pounds (1.6 kg) over a 12-week period.
grapefruit also has decreased insulin resistance, metabolic abnormalities involved in various chronic diseases. So, by eating half a grapefruit for about half an hour before eating a daily diet can help you feel fuller and eat fewer calories overall.
Comments